Our Specialty

NO MATTER WHO YOU ARE,

You can get fitter…athlete, professor, fireman, parent, retired or busy; in shape, out of shape, super fit, bored with working out or can’t get enough exercise! We’ll coach you through our ever-changing workouts that will challenge & excite you. You’ll work hard and most likely, you will exceed your expectations…no matter who you are!

today’s WOD

2015-08-31

August 30, 2015

DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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