Saturday 28th
30 Clean and Jerk (95/135)
10 Rds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
30 Clean and Jerk
Paleo Corner
From Kristie
1 acorn squash
1 gala Apple, cut into small chunks
2-3 T chopped walnuts
1 T clarified butter or coconut oil, melted
1 t. Cinnamon
2-3 t. Honey
Preheat oven to 350. Cut acorn squash in half and scrape out seeds. Place in a small glass baking dish face up and bake for 30 minutes. When squash is almost cooked mix remaining ingredients in a bowl. Spoon into squash centers and bake for an additional 30 min or until the squash is cooked through.



