Saturday 28th

30 Clean and Jerk (95/135)

10 Rds of Cindy

     5 Pull-ups 

         10 Push-ups 

     15 Squats 

30 Clean and Jerk

Paleo Corner

From Kristie

1 acorn squash 

1 gala Apple, cut into small chunks 

2-3 T chopped walnuts 

1 T clarified butter or coconut oil, melted 

1 t. Cinnamon 

2-3 t. Honey 

Preheat oven to 350. Cut acorn squash in half and scrape out seeds. Place in a small glass baking dish face up and bake for 30 minutes. When squash is almost cooked mix remaining ingredients in a bowl. Spoon into squash centers and bake for an additional 30 min or until the squash is cooked through.