Thursday 26th

Wendler Press

40% x 5

50% x 5

60% x 5

WOD

5 rds

250 m Row

5 Right 5 Left KB Snatch (1pd/1.5)

10 Cleans (95lbs/135lbs)

Paleo Corner

From Jessica

Spicy Slaw *This recipe is great with any Tacos, fish tacos, a side dish for fajitas, etc...
1/2 head of cabbage slices thin
1 jalapeno diced
3 green onions
1 small bunch cilantro
 Dressing:
1 T. Olive Oil
2 T. Vinegar
1 lime zest, and juice
 Mix it all up and pour on dressing and toss. It's spicy, tangy and crunchy! Tonight we used this recipe for our shrimp taco's: Lettuce (in place of tortilla), Shrimp (seasoned with lime, cilantro, & garlic powder), Spicy Slaw, & Salsa. Delicious!