Tuesday 1-31

Wendler back squat week 1

WOD - bear crawl wall and back x 2 - 10 wall balls 20/16

crab crawl wall and back x 1 - 10 wall balls

3 rounds

Paleo Corner
From Ladd

Its Ladd, Here's a new thing I learned. Did you know you can tell what side of the car a gas cap is without getting out to look? Say you rented a car or borrowed one and its time to fill up. No more getting out to see the cap is on the other side and you have to turn around. Next to the gas symbol on the cluster gage on the dash is a little arrow. This arrow points to the side of the car where the gas cap can be found. 


 Here's a recipe for a man's type of salad dressing. 
 1c. canola oil 1/2 c. 
red wine vinegar 
1/4 t. dry mustard 
1/2 t. salt 
1 T. poppy seeds 
1 T. onion Sweeten with honey until sweet tooth feels good.
 Blend in a food mixer until the onion disappears.