Tuesday

Wendler Back Squat

40% x 5

50% x 5

60% x 5

WOD

3 Rds for time

Row 1000 m

50 Burpee

50 Box Jumps

Run 800 M

Paleo Corner

This one is from Ronda

Here's the paleo brownie recipe:

1/2  C cocoa powder

1/2  C almond flour

1/2  C coconut milk

1/2  C coconut oil

1     egg

1     Tbs. honey

pinch of cinammon

Mix cocoa and coconut oil together until well blended.  Add coconut milk and egg.  Mix in remaining ingredients.  I bake these in a bread pan so they come out a little thicker.  You could double recipe and use a regular 9x13 as well.  Bake at 375 for 20 minutes.

Enjoy!

Ronda