Wed 18th

10 min practice clean technique low/medium weight: 

 -Power clean: power position, below knee and from ground -3 reps, 3 rounds

- Squat clean:  power position, below knee and from ground - 3reps, 3 rounds

WOD:

 800 m run

3 rds

10 hang squat clean 135/95

5 HSPU

800 m run