Wednesday 25th

10 min Skill work 

6 min plank work and on the side to side we will do weight (10lbs/20lbs)

WOD

10 Rds 

10 Pull ups

10 Pushups

10 Push press

10 Ring Dip

Paleo Corner

From Ladd

Stir Fry Chicken and Veggies

chop 3 or 4 chicken breasts.

saute them in a fry pan with a 1/4 cup of extra virgin olive oil. apply seasoning. I like garlic salt and pepper.

brown the chicken add veggies. broccoli, cauliflower, onions, red and green peppers.

saute until the veggies are soft but with a hint of crunch.

serve in a giant bowl and pig out.

beef can be substituted for chicken. if your daring try elk or deer.

enjoy!