Fri 

Wendler DL

15 mins lever work tuck, extended position, skin the cat

5 mins working on getting away from wall or walking handstands

Timed L sit 

Timed handstand hold

Paleo Corner

Ryanne Day

I think many of us have falling of the paleo band wagon (speaking first hand), but we can still get back on.  Here are some simple ideas to get you back in the game.

Snack Ideas

*Hard boiled egg

*Blueberries, almonds and coconut shavings

*Handful of almonds and Beef Jerky (costco has steak strips (beef jerky) that are gluten free not perfect       paleo but close.

*Avocado with veggies,

*Avocado wrapped in Turkey slice

*Left over breakfast muffins

*Celery with almond butter

*Precooked Chicken sausages with apples

* Sautéed apples in butter with cinnamon

My new favorite Chicken Salad

*chicken

*chives

*bell peppers (sweet yellow and orange ones)

*almond slivers

*Mayo

*South African Smoke seasoning (at Trader Joes love love love this seasoning)

*OR add one chipotle pepper minced and mix with mayo 

*Salt and Pepper

mix it all up then add 

*avocado and 

*hard boiled egg and ENJOY!

Easy and quick! No real measurements just what every you want!