Friday 

2-3-12

Wendler DL week 1

WOD - test max hight box jump - use tires or weights on boxes

when finished - 

2 min test box jump 

30/24/20 

rest 2 min 

then 2 minute test double unders

Paleo Corner

From Ryanne

Almond Banana Cinnamon Smoothy

1 cup coconut milk

1 large banana cut in chunks (I freeze mine)

2 T almond butter

1/2 t cinnamon plus extra for garnishing

3 ice cubes

Place all ingredients in a blender and blend until smooth

Garnish with extra cinnamon on top.