Hello My Crazy Fit Crossfitting family!
 First off, I want to thank all of you for your continued support of our little Crossfitting community, and new cock fighting ring.... (if you havent been to the gym lately strike the last bit of that :)) So many good ideas have come from our health conscious hard working environment, pretty sure we are all going to be the leading authorities on living the life here soon, LOL! But serious, you guys are awesome! If you have anymore ideas of events or volunteering oppurtunities please let us know! Also, lets welcome in our newest members, Kathy, Britnee, Sione, Jose, Alamir, and Whitney! Welcome friends, prepare to be sore and love every minute of it!

 ok, down to business! * CrossFit Games Open is laid out on Feb 22nd...thats wed people!! So sign up asap! http://games.crossfit.com/ go to this page and to register, sign up under Crossfit St George. ANYONE can sign up for this. Even if you dont want to sign up maybe come join us for the fun and cheer your friends on. We will try to get everyone together so we can do it all at once. Starting Sat the 25th we will be running it at 9am Saturdays and 6pm on tues nights. Sign up as an individual on the games website then, if youd like, sign up under our team if you wanna join that as well! being on the team just means that you do all the regular competitions but then the top 3 dudes and ladies will get put on a team from our gym, CFSG, ...who knows maybe we can make it! ( if the given times dont work for you, let me know and we can try to accommodate as much as possible.
 **also concerning the Games, anyone want to go to the Games this summer??/we should start planning this soon, because it is going to be off the hook this year! let me know if you are interested and we will start planning things.

 *Spartan Race!!!! http://www.spartanrace.com/utah-obstacle-racing-spartan-beast-2012.html June 30th!!...and it is a BEAST!! Sign up now for this, use code CFSGANTHILL to get $15 off...i tried to donate a leg to decrease it more but they did not accept. Anywho, we had a blast last year and we should all do it again!
 points of interest: * It is a BEAST...dadadahnnn 10-12 miles * They have an option to do a relay team! so you can form a team and do smaller legs of the race, get in some obstacles and then run across the finish line together! * we can caravan together and make a weekend of it! yay!!

 *PALEO Recipe Swap and potluck: Anyone up for this again? Thursday night work? rsvp and let me know please! Side note, The people doing the challenge are doing awesome, i dont know if everyone has paid attention to their accomplishments bu they are freakin rocking it! Keep going! Alright, thats about it, please let me know if you have any questions!

 oh yah, We have ladies tees in stock, they are $20 pretty sweet.

 Ok Have a happy Night!
 Ali and Cami