Monday 

2-20-12

Wendler Deload week

 Bench

4 sets max holds weighted planks

WOD

3 rounds

Inch worms (with or without ball) from GHD to wall and back

10 Turkish get ups 1.5/1P

Then 800 m run

Paleo Corner

From Lisa Allman

Egg Cupcakes 
10 -12 eggs whisked well 
1 bunch (appx 5-6) green onions (chopped) 
3 big handfuls of spinach 
1/2 container mushrooms (chopped) 
1 20oz package of extra lean ground turkey 
 Oregano, salt and black pepper to taste 


Preheat oven to 350 and grease with coconut oil two muffin pans. Cook ground turkey, green onions, mushrooms and spinach. Let mixture cool. Whisk all your eggs in a big bowl. Add cooled mixture to your eggs (make sure mixture is cooled so not to cook the eggs when added). Using a 1/4 measuring cup, fill the muffin pans (you’ll be able to make 18-20 cupcakes). Bake for 20-25 minutes or until the eggs are set in the middle. These are great to take on the go and I like mine with some sliced avocado... Delish :)