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CrossFit Games Open WOD

Burpees

Complete as many reps as possible in 7 minutes of: Burpees 

 This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. Movement Standards Burpee At the bottom position, the Athlete's chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

Paleo Corner!

I'M LACKING IN THE RECIPES DEPT!  KEEP EMAILING ME AND HOP BACK ON THE WAGON!