Saturday

2-4-12

Team WOD

It should be a fun WOD so bring your whole team!!!!!

Paleo Corner
From Tia

Apple & Walnut Scramble

* 1 apple

* 1 tsp olive oil

* 2 Tbsp chopped walnuts

* 1/4 tsp cinnamon

*  2 eggs 

Cut apples into bite size pieces. Add 2 Tbsp water and microwave for 3 min. Heat olive oil in skillet, add walnuts and cooked apple pieces (with juices) for 1 min. Mix eggs & cinnamon & pour over walnuts & apples. Let set up, score in 4 sections and flip. Cook about 1 min. Stack like pancakes on plate. Enjoy!