2-21-12

Wendler back squat 

Deload

Wod 

100 DU 300 singles

5 DL BW

75 du 225 singles

10 DL BW

50 DU 150 singles

15 DL BW

25 DU 75 singles

20 DL BW

For time

PALEO CORNER
Kristie Norman
Balsalmic Glazed Beets, Sweet Potatoes, and Onions 
Preheat oven to 400. 
Slice and quarter beets, sweet potatoes, and onions. 
Skins on if desired. 
Place in a glass baking dish. 
Glaze: Equal parts, 
balsamic vinegar, and olive oil, 
a shot or two of dijion mustard, 
and a little bit of honey (opt) 
mix all of this in a small bowl and pour over beet mixture and sprinkle with salt and pepper, mix veggies. Cover with foil and bake for 40-60 minutes or until a fork inserts easily into the beets.