Wendler week 2

back squat

WOD-  

2 heavy turkish getups (2/1.5/1) 

5 Toes to bar complex (pullup, k2e, t2b = 1 rep) 

10 burpees

complete 5 rounds then sprint 800 m

Paleo Corner

From Jessica Coffelt 

(Made these for Super Bowl minus the cream cheese... they were AMAZING!!!) 

Grilled Bacon Jalapeño Wraps 

Ingredients 

6 fresh jalapeño peppers, halved lengthwise and seeded 

1 (8 ounce) package cream cheese 

12 slices bacon 

Directions 

Preheat an outdoor grill for high heat. Spread cream cheese to fill jalapeño halves. Wrap with bacon. Secure with a toothpick. Place on the grill, and cook until bacon is crispy.